Cross Country

During Autumn and Winter the club competes in the Brooks Sussex Cross Country League.There are four fixtures in all,currently held on Saturday afternoons at Goodwood,Plumpton,Bexhill and Lancing.Separate races are held for Under 11 (year 5,6 only), Under 13 and Under 15 boys and girls and Under 17 men.Under 17,Under 20,Senior and Veteran women run a further race as do Under 20,Senior and Veteran men.

Under 11 races are 1.2 miles, Under 13's to Under 17's and Senior and Veteran women run between 1.8 miles and 3 miles and Under 20 and Senior and Veteran men run 5 miles.

Individual awards are available and points are scored for clubs split into 2 divisions for Senior women and 3 divisions for Senior men.

There is no pre entry and entry fees of between £2 and £4 are simply paid on the day.

A copy of the 2015-16 fixture is here

The club also sends runners to compete in various championships,including the Sussex Masters Championships in Horsham in December and the Sussex Cross Country Championships in Stanmer Park in January. County medals are awarded for high placings at these event.

Further information can be found on